Since no two bodies, lifestyles, or preferences are alike,
I offer a variety of services to support you wherever you are.
I offer highly personalized nutrition care designed to meet you where you are—sometimes literally. Sessions are primarily virtual, with in-home visits, grocery store sessions, and other hands-on support available on a case-by-case basis within the DC/MD/VA area. Availability for in-person services depends on location and scheduling. I am not currently offering traditional in-office appointments.
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![Close-up of a strawberry, showing its green calyx and pinkish-white flesh with small seeds.]()
Intuitive Eating & Nutrition Counseling
Whether you’re looking to adopt intuitive eating practices or recover from an eating disorder, I work with clients to break free from the all-consuming messages of diet culture to cultivate a healthier relationship with food.
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![A collection of cut grapefruit, orange, pomegranate, and other fruit, arranged among green leaves.]()
Family Nutrition Counseling
Available as virtual or in-home
Feeding a family can feel so hard! We will brainstorm meal ideas, recipes, and strategies to cultivate a healthy relationship with food for your family.
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Grocery Session
Learn how to navigate the store, stock up on nutritious food staples, and get items to execute easy meal ideas (with the option of including your kids in on the fun).
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![A top-down view of a wooden table with various breakfast foods. There are bowls of yogurt topped with fresh fruit such as blueberries, blackberries, cherries, and sliced peaches. To the left, there is a large platter with an assortment of sliced fruits including watermelon, cantaloupe, kiwi, and radish. On the top right, there is a jar of honey with a honey dipper, two apples, and a small carved pumpkin. Pink tulips and scattered cherry and radish pieces are also visible on the table.]()
Meal Prep
Let’s role up our sleeves and get cooking! This session is devoted to prepping recipes together with the hope of demonstrating how some advanced meal prep can translate into easy-to-pull-together meals throughout the week.
*These sessions work really well with kids and teens who are trying to become more hands-on in the kitchen!
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Styling
As a specialist in eating disorders and body image concerns, I’m aware of how challenging it can be to accept our body at different sizes. I am fortunate to partner with the incredible styling team Real Life Style to support women in the DMV in 'wearing their power'.
