Resources
Rachel’s Guides
School Lunch Guide cover page by RE Nutrition, featuring a pastel color palette, icons representing protein, fiber-rich carbs, fruit or vegetables, and fun/flex, designed for families with children age 10 and under.
Additional Resources
Sick Enough
The Body Is Not An Apology
Anti-Diet
The Intuitive Eating Workbook for Teens
The Intuitive Eating Workbook
Intuitive Eating: 4th Edition
More Than a Body
Preventing Obesity and Eating Disorders in Adolescents
For Parents
Burnt Toast by Virginia Sole-Smith
How To Raise An Intuitive Eater
Child of Mine
Maudsley Parents Website
Bodies Are Cool