Resources

Rachel’s Guides

No-Stress School Lunch Guide designed for families with children age 10 and under. Here's to making this school year less stressful and more nutritious + delicious!

The 15-Minute Reset
A smoother week doesn’t require hours of meal prep. This free guide shares seven simple things you can do in 15 minutes or less to make meals, snacks, and hydration easier when the week gets busy. — The 15-Minute Reset A smoother week doesn’t require hours of meal prep. This free guide shares seven simple things you can do in 15 minutes or less to make meals, snacks, and hydration easier when the week gets busy.

Fueling for Perimenopause
Nutrition needs can shift as hormones change. This guide highlights a few key foods and nutrients that can support muscle, bone, heart and gut health throughout perimenopause. — Fueling for Perimenopause Nutrition needs can shift as hormones change. This guide highlights a few key foods and nutrients that can support muscle, bone, heart and gut health throughout perimenopause.

Additional Resources

Preventing Obesity and Eating
Disorders in Adolescents — Preventing Obesity and Eating Disorders in Adolescents

For Parents

Contact Rachel

NSA: As of January 1, 2022, healthcare providers are required to provide estimates for the costs of your care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your healthcare needs and treatment. This will be provided upon request. This Good Faith Estimate does not include unexpected costs that could arise during treatment.