Whether you’re looking to adopt intuitive eating practices or recover from an eating disorder, I work with clients to break free from the all-consuming messages of diet culture to cultivate a healthier relationship with food.

Available as virtual or in-home

Feeding a family can feel so hard! We will brainstorm meal ideas, recipes, and strategies to cultivate a healthy relationship with food for your family.

Learn how to navigate the store, stock up on nutritious food staples, and get items to execute easy meal ideas (with the option of including your kids in on the fun).

Let’s role up our sleeves and get cooking! This session is devoted to prepping recipes together with the hope of demonstrating how some advanced meal prep can translate into easy-to-pull-together meals throughout the week.

*These sessions work really well with kids and teens who are trying to become more hands-on in the kitchen!

As a specialist in eating disorders and body image concerns, I’m aware of how challenging it can be to accept our body at different sizes. I am fortunate to partner with the incredible styling team Real Life Style to support women in the DMV in 'wearing their power'.